Weigh In record (no journal entry) for 02 February 2020
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160.5 lb
Lost so far: 40.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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945 kcal
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Fat: 41.22g | Prot: 88.60g | Carb: 59.19g.
Breakfast: Body & Fit Cocoa Nibs, Lidl Magere Kwark, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Plus Belegen Kaas 30+, AH Goudse Kaas Jong Belegen 30+, Gebakken Ei. Dinner: Courgette, Aubergine, Mozzarella Kaas, AH Gesneden Uien, Rode Paprika, Champignons, Gwoon Gezeefde Tomaten, Milbona Geraspte Jong Belegen Kaas, Ei, Bloemkool. Snacks/Other: AH Blauwe Bessen, Magere Kwark. more...
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losing 4.6 lb a week
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