Weigh In record (no journal entry) for 17 August 2008
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225.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2008:
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1475 kcal
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Fat: 60.81g | Prot: 63.72g | Carb: 181.20g.
Breakfast: Fuze, burrito. Lunch: water, bread, bologna. Dinner: potato, tomato soup. Snacks/Other: butter, asparagus, water, tomato soup. more...
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4176 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour. more...
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losing 28.0 lb a week
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