rmitovski's Journal, 02 September 2010

264.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 60.45g | Prot: 187.25g | Carb: 261.95g.   Breakfast: Latte Coffee. Lunch: Whole Wheat Penne Pasta, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Breast (Skin Not Eaten), Veggie Burgers, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: 2% Fat Milk, Organic Creamy Peanut Butter, Bananas, Orange Soda. more...

4315 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 7 hours. more...