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Healthy123
Journal
02 Sep 10
Healthy123's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
187.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1474 kcal
Fat: 52.85g | Prot: 66.97g | Carb: 177.88g.
Breakfast:
starbucks very berry lofat coffee cake.
Lunch:
McChicken Sandwich.
Dinner:
crystal light pink lemonade, green beans, white rice, chicken drumsticks.
Snacks/Other:
water, utz honey bbq chips.
more...
2826 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
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