unusualword's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

201.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

2052 kcal

Fat: 139.81g | Prot: 104.83g | Carb: 105.10g. Dinner: 2% Fat Milk, Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten), Red Tomatoes, Butter (Salted). more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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unusualword's Journal, 02 September 2010

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