Weigh In record (no journal entry) for 06 May 2013
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163.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1132 kcal
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Fat: 46.84g | Prot: 68.08g | Carb: 108.00g.
Breakfast: Provolone Cheese Slices, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, 100% Whole Wheat Bread, Green Peppers, Mushrooms, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Boiled Egg, Bananas, Spinach, Fresh'n Easy Garden Salad, Chicken Breast. Snacks/Other: Nature Valley Fibre Source Bars - Honey and Almond, Ralphs Pepperjack Cheese, Apples, Tap Water. more...
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2167 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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