Weigh In record (no journal entry) for 01 February 2020
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1164 kcal
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Fat: 38.37g | Prot: 73.42g | Carb: 133.02g.
Breakfast: Buah Naga, Energen Energen Kacang Hijau. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rambutan, Nasi Ketan (Ketan), Nabati Cheese Wafer. more...
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losing 4.6 lb a week
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