Weigh In record (no journal entry) for 06 May 2013
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1472 kcal
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Fat: 53.51g | Prot: 117.39g | Carb: 133.83g.
Breakfast: Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad. Lunch: Tomatoes, Mushrooms, Onions, Finely Shredded Mexican Style Cheese, Break-Free 100% Liquid Egg Whites, Baby Bok Choy, Salmon. Dinner: Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad, Grapes, Finely Shredded Mexican Style Cheese, Onions, Tomatoes, Mushrooms, Spinach, Break-Free 100% Liquid Egg Whites. Snacks/Other: Chocolate Chocolate Chip Muffin, Milk Chocolate Bar (Snack Size), Chocolate Coated Hard Pretzel, Cooked Cauliflower (from Fresh), Original Flavors Hard Candy. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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