Weigh In record (no journal entry) for 31 January 2020
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192.6 lb
Lost so far: 3.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1670 kcal
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Fat: 69.02g | Prot: 72.82g | Carb: 151.11g.
Breakfast: Kirkland Signature Bacon Crumbles, Sweet Onions, Chop't Red & Green Peppers, Trader Joe's Gruyere Cheese, Hy-Vee Egg Substitute, Egg, Regular Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Progresso Vegetable Classics Tomato Basil Soup, A&W Diet Root Beer. Snacks/Other: Kraft Easy Cheese Sharp Cheddar, Nabisco Chicken Biscuit Crackers, Fireball Cinnamon Whiskey. more...
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losing 1.4 lb a week
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Miss Fitzy's weight history
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