David13's Journal, 06 May 2013

211.8

215.6 lb Lost so far: 6.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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844 kcal

Fat: 35.25g | Prot: 70.99g | Carb: 94.58g.   Breakfast: Fiber One. Lunch: Petite Sirloin. Dinner: Close Talker Streaker Salad - Chicken. Snacks/Other: Buttered Air Popped Popcorn. more...

2793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...