Weigh In record (no journal entry) for 31 January 2020
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282.9 lb
Lost so far: 10.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1400 kcal
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Fat: 45.57g | Prot: 71.28g | Carb: 174.78g.
Breakfast: Melitta Café sem Açúcar , Sadia Deline, Ovo, Canto de Minas Creme de Ricota, Assis Panificadora Pão Integral . Lunch: Abacaxi, Beterrabas, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Tomates, Repolho. Dinner: Quaker Farelo de Aveia, Natural Life Linhaça, Abacaxi, Frimesa Iogurte Natural Integral, Ragazzo Coxinha de Calabresa. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Canto de Minas Creme de Ricota, Melitta Café sem Açúcar , Crackers de Trigo Integral. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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