Weigh In record (no journal entry) for 31 January 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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3009 kcal
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Fat: 75.25g | Prot: 222.56g | Carb: 336.47g.
Breakfast: Milbona Skyr Bianco Magro , Master Crumble Mixed Fruit Muesli Enrico, Enrico Fragole Enrico , J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Carboidrato, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Enrico Olio di Oliva Enrico, Sapore Salute Fettine di Scamone Equino Enrico, Mulino Bianco Pan Bauletto Bianco Enrico, Conad Minestrone di Verdure con 15 Verdure. more...
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losing 6.2 lb a week
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