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Weigh in at the doctors with clothes on no shoes.
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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500 kcal
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Fat: 15.00g | Prot: 30.00g | Carb: 59.00g.
Breakfast: breakfast bagel sandwich. more...
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gaining 4.7 lb a week
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