Weigh In record (no journal entry) for 30 January 2020
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270.2 lb
Lost so far: 5.2 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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482 kcal
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Fat: 11.05g | Prot: 18.28g | Carb: 81.00g.
Breakfast: Great Value Cinnamon & Spice Instant Oatmeal. Lunch: Coffee-Mate Pumpkin Spice Coffee Creamer, Perfect Keto Keto Collagen, Coffee (Brewed From Grounds), Great Value Stevia. more...
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gaining 0.7 lb a week
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