Weigh In record (no journal entry) for 30 January 2020
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2020:
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1175 kcal
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Fat: 79.09g | Prot: 97.57g | Carb: 33.19g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee. Lunch: Calavo Avocado, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Wholly Guacamole Classic Guacamole, 4505 Chicharrones, Three Bridges Egg Bites. more...
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losing 3.5 lb a week
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