Weigh In record (no journal entry) for 05 May 2013
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2326 kcal
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Fat: 100.39g | Prot: 123.70g | Carb: 234.36g.
Breakfast: Fresh Ham, Strawberries, Laughing Cow Mini Babybel Light Cheese, Silver Hills 20 Grain Train Bread, Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Splenda Brown Sugar, Coffee with Milk, Yoplait Source 0% Yogurt - Strawberry, Peanut Butter. Lunch: Becel Light Margarine, Artisan Fresh French Baguette. Dinner: Red Robin Steamed Broccoli, Hellmann's Light Mayonnaise, Roasted Potato, Chicken Burger. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Cranberry. more...
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3641 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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