Weigh In record (no journal entry) for 30 January 2020
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263.4 lb
Lost so far: 2.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1388 kcal
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Fat: 70.63g | Prot: 95.52g | Carb: 145.80g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's English Muffin, McDonald's American Cheese, McDonald's Sausage Patty. Lunch: Brad's Tuna Salad, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: American Heritage Cheddar Shredded Cheese, Subway Vinaigrette, Subway Double Chicken Chopped Salad. Snacks/Other: Oranges , Gala Apples, Great Value Peach Light Greek Nonfat Yogurt. more...
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gaining 7.0 lb a week
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