Weigh In record (no journal entry) for 30 January 2020
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1231 kcal
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Fat: 31.60g | Prot: 37.41g | Carb: 213.90g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Apel Fuji, Buah Pir, Plum. Lunch: Mie, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih, Tempe Mendoan. Dinner: Telur Rebus, Sawi Dimasak, Mie, Nasi Putih. Snacks/Other: Sosis Daging Sapi, Pisang Kepok Rebus, Singkong, Durian, Tempe Mendoan. more...
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gaining 6.2 lb a week
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