bei113's Journal, 05 May 2013

108.9 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 73.97g | Prot: 88.48g | Carb: 185.46g.   Breakfast: Almond Milk, Squeezy Clear Honey, Oats 2 Go Original. Lunch: Assorted Fish Cakes (Oden Set), Steamed Rice, Beef Meatballs, Spring Roll, Ham Sui Kok, Chicken Feet, Har Kau, Steamed Rice Roll (Prawn). Dinner: Oranges, Spare Ribs in Black Bean Sauce, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Aromatic Half Duck, Alpro Soya Almond Milk, White Rice (Long-Grain, Cooked). more...

1666 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 5 minutes, Desk Work - 30 minutes, Standing - 4 hours, Sitting - 10 hours and 55 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...