Weigh In record (no journal entry) for 29 January 2020
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1020 kcal
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Fat: 89.09g | Prot: 31.57g | Carb: 35.19g.
Breakfast: Coffee, Kirkland Signature Japanese Green Tea. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Panda Express Mongolian Beef, Bragg Organic Apple Cider Vinegar. Dinner: Kirkland Signature Mixed Nuts, Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Express Garden Salad. more...
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losing 3.5 lb a week
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