Weigh In record (no journal entry) for 29 January 2020
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1945 kcal
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Fat: 139.59g | Prot: 97.95g | Carb: 72.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bacon, Organic Pastures Grade A Raw Whole Milk. Lunch: Colby Jack Cheese, Salami. Dinner: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Fully Cooked Crispy Chicken Strips, Cauliflower . Snacks/Other: Private Selection Southern Butter Pecan Ice Cream. more...
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losing 1.4 lb a week
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scomptrain's weight history
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