Weigh In record (no journal entry) for 29 January 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2290 kcal
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Fat: 81.02g | Prot: 163.19g | Carb: 213.44g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Nestlé Fitness Granola Chocolate, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Carboidrato, Aia Kebab di Pollo, Mulino Bianco Pan Bauletto Integrale Enrico. more...
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gaining 10.8 lb a week
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