Yarhem Alí's Journal, 04 May 2013

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Weigh In record (no journal entry) for 04 May 2013

159.6 lb Lost so far: 0.2 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:

489 kcal

Fat: 21.76g | Prot: 26.92g | Carb: 53.03g. Breakfast: Café Espresso, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Melón. Lunch: huevo. Dinner: elote. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Yarhem Alí's Journal, 04 May 2013

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