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Just got back from my workout. It was ok, not great, but hey atleast I didnt just stay at home on the couch! It can be really hard to push myself they way I need to when I am by myself! I dont have a workout partner and dont really know anyone in the area to ask. O well. I know I can do this!!!
Diet Calendar Entries for 01 September 2010:
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1765 kcal
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Fat: 69.09g | Prot: 108.20g | Carb: 186.15g.
Breakfast: Snackables Mozzarella & Cheddar Cheese Twists, Sugar in the Raw Packets, Caffe Latte (Venti). Lunch: Meat Loaf Made with Beef, Spinach (Chopped or Leaf, Frozen) , Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: The Allens Popeye Spinach Chopped, Pinto Beans, Grilled Chicken Breast Strips. Snacks/Other: Chocolate Chip Cookies (Soft Type), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Stair stepper - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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 Comments
You know what's strange...for me at least, if I make it to the gym when it's late and there's no one there, I tend to just sluff off and not really push myself...but if there's other people around I'll get a good workout in. Isn't it strange how people can motivate us to push ourselves even by just being present?
Good job on getting to the gym!!
01 Sep 10 by member: jjgleas
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Yeah I agree, but unfortuantly I cant get there when there are many people there. I am proud that I atleast went and did something though! better than I was doing, thanks!!
01 Sep 10 by member: Rmajors
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