Weigh In record (no journal entry) for 28 January 2020
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233.7 lb
Lost so far: 54.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1563 kcal
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Fat: 64.63g | Prot: 128.65g | Carb: 121.46g.
Breakfast: Сырники. Lunch: Эклер, Индейка Отварная. Dinner: Брест Литовск Сыр Голландский. Snacks/Other: Мандарины, Банан. more...
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losing 2.7 lb a week
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