Weigh In record (no journal entry) for 28 January 2020
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278.4 lb
Lost so far: 41.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1665 kcal
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Fat: 81.42g | Prot: 152.49g | Carb: 107.76g.
Lunch: Tomatoes. Dinner: Boston Market Squash Casserole, Cooked Asparagus, Salmon (Full Portion), Chilled Jumbo Shrimp Cocktail, Seasoned Broccoli. Snacks/Other: Original Mac's Pork Cracklins, Tomatoes, Cheddar Cheese. more...
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losing 7.0 lb a week
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ts1952's weight history
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