Weigh In record (no journal entry) for 28 January 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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574 kcal
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Fat: 22.02g | Prot: 19.80g | Carb: 71.34g.
Breakfast: Muller Red Cherry Corner. Lunch: Sliced Ham, Morrisons Cream of Tomato Soup, Tesco Value Pitta Bread. more...
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losing 1.8 lb a week
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Twinky74's weight history
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