Weigh In record (no journal entry) for 03 May 2013
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1200 kcal
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Fat: 91.33g | Prot: 74.96g | Carb: 27.58g.
Breakfast: PriceRite Iodized Salt, Egg, Cream Cheese, Duke's Mayonnaise, My Essentials Sharp Cheddar Shredded, Coffee (Brewed From Grounds, Decaffeinated), Sweet'N Low Sweet 'N Low, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Pork Sausage. Dinner: Texas Pete Hot Sauce, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, Hidden Valley Ranch Dressing, Water (Bottled), Cooked String Beans (Canned). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Slim Jim Mild Smoked Snack Sticks, Hershey's Sugar Free Miniatures. more...
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losing 1.5 lb a week
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