Weigh In record (no journal entry) for 28 January 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2784 kcal
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Fat: 137.60g | Prot: 131.26g | Carb: 253.97g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Pure Chocolade, Salade met Sla, Kaas, Tomaat en/of Wortelen, Nasi Goreng, AH Zalmfilet op de Huid. Snacks/Other: AH Appelnotenkoek Roomboter, AH Gevulde Koek. more...
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losing 17.0 lb a week
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