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Starting whole 30 in the am in hopes of teaching myself to curb my sugar cravings, and choose healthier options. This isn't a diet, my goal isn't to drop the pounds. My goal is to really pay attention to what I'm consuming for energy and how it effects me. And I have got to get my emotional dependancy on sugar under control.
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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