Weigh In record (no journal entry) for 28 January 2020
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1186 kcal
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Fat: 46.86g | Prot: 45.57g | Carb: 170.04g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Alpukat, Plum, Buah Pir, Apel. Lunch: Ayam Goreng, Jamur Putih (Ditumis), Petai, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih. Dinner: Fitbar Chocolate, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, Kopi, Indomilk Susu Kental Manis, Roti Isi (Campur Kering, Komersial). more...
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gaining 3.1 lb a week
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