Weigh In record (no journal entry) for 03 May 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1441 kcal
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Fat: 22.94g | Prot: 121.64g | Carb: 187.34g.
Breakfast: Better'n Eggs Better'n Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hormel Natural Choice Cooked Deli Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Rosarita Fat Free Green Chile & Lime Refried Beans, Foster Farms Grilled Chicken Breast Strips, Mission Carb Balance Flour Tortillas. Dinner: Chicken Gyro Sandwich. Snacks/Other: Orange Julius Berry-Pom Twilight Smoothie (Small). more...
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3062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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