Weigh In record (no journal entry) for 27 January 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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735 kcal
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Fat: 12.92g | Prot: 46.01g | Carb: 107.37g.
Breakfast: Tesco Skimmed Milk, Kellogg's Rice Crispies. Lunch: Lurpak Spreadable Lightest, Tesco Strawberry Jam, Toasted French or Vienna Roll. Dinner: Green Peas (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking), Steak (Lean Only Eaten). more...
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losing 1.0 lb a week
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