johntar's Journal, 01 September 2010

236.0 lb Lost so far: 46.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 147.43g | Prot: 147.17g | Carb: 35.75g.   Lunch: Danish Pastry, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Greek Salad. more...

3432 kcal

Activities & Exercise: Badminton - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...