Weigh In record (no journal entry) for 26 January 2020
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214.5 lb
Lost so far: 74.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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260 kcal
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Fat: 5.00g | Prot: 40.00g | Carb: 12.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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losing 0.1 lb a week
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