Weigh In record (no journal entry) for 26 January 2020
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270.0 lb
Lost so far: 5.4 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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766 kcal
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Fat: 35.88g | Prot: 71.95g | Carb: 39.30g.
Breakfast: Onions, Coffee with Cream and Sugar, Breakfast Best Brown & Serve Original Sausage Links, Ketologie Collagen Protein (Unflavored), Great Value Large White Grade A Eggs, Mushrooms, Cuties Clementines. Dinner: Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Great Value Hard Boiled Eggs, Wal-Mart Shrimp Extra Small Cooked, Great Value Fat Free Ranch, Lettuce. more...
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3421 kcal
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Activities & Exercise:
Sleeping - 4 hours, Cardio - 30 minutes, Resting - 19 hours and 30 minutes. more...
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gaining 0.5 lb a week
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