Weigh In record (no journal entry) for 01 September 2010
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2192 kcal
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Fat: 99.22g | Prot: 116.08g | Carb: 228.03g.
Breakfast: Baked or Broiled Salmon, Natural Crunchy Peanut Butter, Multi-Grain Crackers, Milk Chocolate Bar, Tomato Slices, Egg Starts, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Swiss Cheese (Low Fat, Pasteurized), Tomato Slices, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Batter Dipped Onion Rings (from Fresh), Fried Battered Cod, Spinach, Bleu Cheese Dressing, Vanilla Flavored Soy Protein Powder, Unsweetened Baking Chocolate Squares, Milk (Fat Free or Skim, Calcium Fortified), Frozen Cherries. more...
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losing 2.8 lb a week
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philb33's weight history
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