Weigh In record (no journal entry) for 26 January 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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966 kcal
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Fat: 37.58g | Prot: 39.56g | Carb: 125.08g.
Dinner: Daisy Light Sour Cream, Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Sister Schubert's Dinner Yeast Rolls, Cooked Green String Beans (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Turkey Breast Meat . more...
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losing 0.5 lb a week
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determined GC's weight history
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