Weigh In record (no journal entry) for 01 September 2010
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132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1360 kcal
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Fat: 32.22g | Prot: 104.04g | Carb: 169.69g.
Breakfast: Veggie Sausage Links, Crispy Rice Cereal, Fat Free Milk, Banana. Lunch: lettuce, chicken, Almond Brownie. Dinner: Low Sodium V8 100% Vegetable Juice, 100% Whole Wheat Grain Bread, Grilled Chicken Breast, Broccoli. Snacks/Other: Sugar Free Concord Grape Jam, Fat Free Dairy Whipped Topping, Nutrichocolates, Creamy Peanut Butter, Cottage Doubles Apples & Cinnamon, Viactiv, Applesauce Unsweetened, Lite Key Lime Pie Yogurt. more...
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1740 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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kompukat's weight history
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