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Firefly20
Journal
01 May 13
Firefly20's Journal, 01 May 2013
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Weigh In record (no journal entry) for 01 May 2013
104.8 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
441 kcal
Fat: 16.62g | Prot: 21.67g | Carb: 64.82g.
Breakfast:
Double Fiber Wheat Bread, Old Fashioned Oatmeal.
Dinner:
Greek Olives, Lettuce, Baked or Broiled Shrimp.
Snacks/Other:
Almonds .
more...
1857 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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