michaelmiller46530's Journal, 31 August 2010

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Weigh In record (no journal entry) for 31 August 2010

228.0 lb Lost so far: 22.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:

840 kcal

Fat: 12.50g | Prot: 30.00g | Carb: 153.00g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Four-Cheese Manicotti. Dinner: Angel Hair Pasta, Robusto roasted garlic pasta sauce. more...

3207 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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michaelmiller46530's Journal, 31 August 2010

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