Weigh In record (no journal entry) for 24 January 2020
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300.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1789 kcal
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Fat: 52.87g | Prot: 79.21g | Carb: 250.13g.
Breakfast: Del Monte Diced Pears No Sugar Added, Bigelow Tea Green Tea, Jack in the Box Ultimate Breakfast Sandwich. Lunch: Sunny Delight Orange Juice, Ruffles Original Potato Chips, Turkey Sandwich. Dinner: Country Time Lemonade, Great Value Garlic Bread, Spaghetti. more...
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losing 11.9 lb a week
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