Weigh In record (no journal entry) for 01 May 2013
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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3125 kcal
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Fat: 104.32g | Prot: 275.91g | Carb: 281.98g.
Breakfast: Milk (Nonfat), Oats, Dried Prune, Boiled Egg. Lunch: Spinach, Cauliflower, Extra Virgin Olive Oil, Broccoli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell Peppers. Dinner: Beef, Chicken (Skin Not Eaten), Red Kidney Beans (Canned). Snacks/Other: banana, no fat milk, protein powder, banana, no fat milk, protein powder, Carrots, Grapefruit, Netto 80% dark chocolate, Almonds. more...
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gaining 0.5 lb a week
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