Weigh In record (no journal entry) for 31 August 2010
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
1724 kcal
|
Fat: 58.21g | Prot: 45.70g | Carb: 255.82g.
Breakfast: Fudge Brownies, Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Plain Baked Potato, Buttery Best Spread, 5 Piece Chicken Nuggets. Dinner: Mixed Berry Sparkling Water, Chicken Fried Rice. Snacks/Other: McFlurry with Oreo Cookies, Curious George Fruit Flavored Snacks, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Everlasting Gobstoppers Jawbreakers. more...
|
|
1740 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
relena718's weight history
|