cherrytb's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
252.2 lb Lost so far: 0 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2137 kcal Fat: 74.37g | Prot: 60.23g | Carb: 335.50g.   Breakfast: Coffee with Cream and Sugar (Large), Raisin & Spice Instant Oatmeal. Lunch: Sliced Bartlett Pears (No Sugar Added). Dinner: Cheese Pizza (Frozen, Cooked), whole kernel golden corn. Snacks/Other: Chocolate Treats (Snack Size). more...
3321 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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