cherrytb's Journal, 17 January 2013

252.2 lb Lost so far: 0 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 57.39g | Prot: 116.12g | Carb: 143.43g.   Breakfast: Raisin & Spice Instant Oatmeal. Lunch: American Cheese, Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Cheeseburger. Snacks/Other: Premium Beef Jerky - Teriyaki, Light Hard Iced Tea. more...

3375 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...