N851JM's Journal, 01 May 2013

187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 41.43g | Prot: 65.83g | Carb: 104.09g.   Breakfast: Better Start Light Multi-Grain English Muffin, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Strawberries, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Chocolate Frozen Tofu Dessert, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Mesquite Grilled Chicken Fillet, Baked Potato (Peel Eaten). Snacks/Other: Veggie Straws, Garden Veggie Straws - Lightly Salted. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...