Weigh In record (no journal entry) for 24 January 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2020:
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1326 kcal
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Fat: 61.24g | Prot: 74.37g | Carb: 118.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Mushrooms, Alpen Light Jaffa Cake, Grapefruit (Canned or Frozen). Lunch: Coffee, Tea with Skimmed Milk. Dinner: Mushrooms, Tesco Creamy Mushroom Sauce, Tesco Finest Roasted Carrots & Parsnips, Tesco Cauliflower & Broccoli Florets, Pork Chops (Top Loin, Boneless). Snacks/Other: Asda Silverskin Pickled Onions, Morrisons Red Leicester Cheese, Carbonated Water Unsweetened. more...
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losing 7.0 lb a week
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