Weigh In record (no journal entry) for 24 January 2020
|
231.7 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1716 kcal
|
Fat: 43.81g | Prot: 76.40g | Carb: 80.23g.
Breakfast: Pork Sausage (Cooked) . Lunch: Tyrrells Sweet & Salty Popcorn. Dinner: Roll, Nando's Saucy Spinach , Nando's 1/4 Chicken Breast. Snacks/Other: Churros, Sainsbury's Dry White Wine, French Rolls . more...
|
losing 4.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbull077's weight history
|