Weigh In record (no journal entry) for 24 January 2020
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1611 kcal
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Fat: 64.24g | Prot: 108.66g | Carb: 145.61g.
Breakfast: Granny Smith Apples. Lunch: Wetherspoon Chicken Caesar Salad. Dinner: Peperami Original Peperami (22.5g), Pot Noodle Beef & Tomato, Kingsmill 50/50 Bread, Sainsbury's Milano Salami, Tesco Cooked Ham. more...
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losing 3.1 lb a week
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